Under Armour Mens Micro G Defend Training Shoes Read more

Two Highly-Rated Cross-Training Shoes from Under Armour – Now with Free Shipping

Under Armour is known for creating apparel that helps athletes perform better.  Their comfortable, light-weight, sweat-wicking, muscle-compression garments have become staples of both professional teams and high-school athletes.  What many competitors and active exercisers may not know is that Under Armour has been making shoes for several years as well.  And word is finally getting […]

Guy doing plank exercise Read more

Get a Strong Core in Just 4 Minutes a Day

Many exercise physiologists and trainers think that developing and maintaining core strength is the best foundation not only for playing a sport but for general muscular well-being. The muscles of the core — the trunk of the body from the sternum to the pelvic floor — is involved in virtually every movement that you do.  […]

Gym girl with water bottle Read more

Friday Pic to Make You Smile (31)

We’ve just kicked it into August, which means there’s still a lot of summer left.  Did you make a promise to yourself at the beginning of summer to finally get in shape? How’s that going? In case you need a little extra inspiration to really go after your fitness goals (and to look good in […]

Ron Swanson I love Food and Stuff Read more

Friday Pic to Make You Smile (30)

Here’s some stuff you might like on this pleasant summer Friday…     Ah, Ron Swanson.  There’s no substitute for his wry observations and wise advice.  He lives life on his own terms. The character of Ron Swanson (played by Nick Offerman) is one of the prime reasons Parks and Recreation has been called the […]