Guy doing plank exercise Read more

Get a Strong Core in Just 4 Minutes a Day

Many exercise physiologists and trainers think that developing and maintaining core strength is the best foundation not only for playing a sport but for general muscular well-being. The muscles of the core — the trunk of the body from the sternum to the pelvic floor — is involved in virtually every movement that you do.  […]

Gym girl with water bottle Read more

Friday Pic to Make You Smile (31)

We’ve just kicked it into August, which means there’s still a lot of summer left.  Did you make a promise to yourself at the beginning of summer to finally get in shape? How’s that going? In case you need a little extra inspiration to really go after your fitness goals (and to look good in […]

Friday Pic to Make You Smile (21) Read more

Friday Pic to Make You Smile (21)

You’re no doubt aware that Memorial Day is coming up.  In fact, you might have already left work to get a head-start on the 3-day weekend. Nothing like a 3-day weekend, man — especially this one, jump-starting summer. But we shouldn’t forget the significance of the holiday, either, so that’s why the following Friday pic […]

Friday Pic to Make You Smile (7) Read more

Friday Pic to Make You Smile (7)

Here’s a fit babe for today’s Friday pic…     When the New Year started, did you make a resolution to get in shape?  How’s it going? Sure, it’s fun to look at the woman in this photo, but if you’re already starting to slack on your fitness goals, use it as motivation to keep […]